I feel that more middle aged men and women focus on the question “can you lose weight without exercise” versus the younger generation. My personal experience with exercising for weight loss kind of mirrors this trend. When I was younger, single, lived in an apartment, and had a fairly low stress and low responsibility job [...] Read more »
Why You Should Follow the Caveman Diet
What is the CaveMan Diet? The caveman diet is often referred to also as the Paleolithic diet, or “paleo diet” for short. The basic premise of the diet is that man evolved on a fairly consistent hunter and gatherer diet, and that the over the last 10,000 years the agricultural revolution has introduced foods that [...] Read more »