Why You Should Follow the Caveman Diet

What is the CaveMan Diet? The caveman diet is often referred to also as the Paleolithic diet, or “paleo diet” for short. The basic premise of the diet is that man evolved on a fairly consistent hunter and gatherer diet, and that the over the last 10,000 years the agricultural revolution has introduced foods that [...] Read more »

Read the Latest Review of The Diet Solution Program by Isabel De Los Rios

Ok – I’ve received some feedback that I jumped right into my experiences with the Diet Solution Book and Program, without doing an overall introductory review of the entire Program. So, while I have a lot of the diet solution material spread across my weight loss blog, I’ll try and summarize and link to the [...] Read more »