There are a lot of resources out there to learn more not only about the Diet Solution, but also other popular diets to compare against each other [a comparison chart will be coming shortly to this site].
Some recommended reading:
- Isabel’s Extensive Program: The Diet Solution Program Video Overview
- WebMD Review of a large number of popular programs: WebMD Diet Plans Review
The WebMD review site in particular covers a large number of programs, and is worth comparing low refined carb diets against each other if that is the type of diet you are looking to try [i.e. Atkins, Diet Solution, many others].
As always, good luck in your journey!